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Newsletter

Exercise / Fitness
 
'Weekend Warriors' Can Still Stretch Their Life Spans...
SOURCES: Gary O'Donovan, Ph.D., research associate, National Centre for Sport and Exercise Medicine, Loughborough University, England; Hannah Arem, Ph.D., assistant professor, department of epidemiology and biostatistics, Milken Institute School of Public Health, George Washington University, Washington, D.C.; Jan. 9, 2017, JAMA Internal Medicine
1/9/2017

MONDAY, Jan. 9, 2017 -- Weekend warriors take heart. You may add almost as many years to your life span as those who work out all week long, new research suggests.

"One or two sessions per week of moderate- or vigorous-intensity leisure time physical activity was sufficient to reduce deat...

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Short Stretches of Exercise May Have Anti-Inflammatory Effect...
SOURCES: David Nieman, DrPH, professor and director, Appalachian State University Human Performance Lab, North Carolina Research Campus, Kannapolis; Suzi Hong, Ph.D., associate professor, departments of psychiatry and family medicine and public health, and associate director, Integrative Health and Mind-Body Biomarker Lab, University of California, San Diego; Brain, Behavior, and Immunity, online
1/18/2017

WEDNESDAY, Jan. 18, 2017 -- Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.

The study findings suggest that "exercise doesn't have to be tremendously hard for you to see health benefits from it," said study author Suzi Hong. She is an associate p...

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Working Out? Don't Bring Your Cellphone...
SOURCE: Hiram College, news release, Jan. 13, 2017
1/17/2017

TUESDAY, Jan. 17, 2017 -- Talking or texting on your cell phone may spell trouble during exercise, researchers say.

In two studies, they found that talking or texting on a cell phone during a workout lowers the intensity of your exercise session. More importantly, the study team noted tha...

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