Healthy Diet

blog image
Healthy Diet

It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests.

Read more
blog image
Healthy Diet

People who slash carbohydrates from their diets may shorten their lifespan, a new study suggests.

Read more
blog image
Healthy Diet

The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.

Read more
blog image
Healthy Diet

For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review.

Read more
blog image
Healthy Diet

Gluten-free foods are one of the latest nutritional trends, with many parents assuming foods with a gluten-free label are healthier than foods with gluten.

Read more