Weight Management

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Weight Management

In a country where four out of 10 adults are obese, it's probably good news that half of U.S. adults say they've recently tried to shed some pounds.

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Weight Management

Though you may face challenges if you're carrying excess weight or haven't been active in a long time, you can still get fit and gain all the benefits that exercise has to offer.

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Weight Management

Obesity is no picnic for those who struggle with it, but new research sheds some light on why so few ever find their way to a healthy weight.

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Weight Management

To some people, keeping a food diary might seem old hat or just another busy-work task on your diet to-do list. But when done correctly (and diligently), it's a very effective tool for losing weight and keeping it off.

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Weight Management

Fast food and processed foods trigger deep-seated instincts in the human brain that likely promote overeating, a new study suggests.

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