FRIDAY, Feb. 16, 2018 -- The only equipment you really need to go running are running shoes. But choosing a pair can often feel like a shopping marathon.
There's no shortage of big box sporting goods stores, but ask the staff at a local running club for suggestions about where to shop. The salespeople at a specialty shoe store should be better able to suggest the right styles for your feet.
SATURDAY, Jan. 20, 2018 -- The growing popularity of snowboarding and skiing has meant more injuries on the slopes, a new review shows.
In 2015, more than 140,000 people were treated in U.S. hospitals, doctors' offices and emergency rooms for skiing and snowboarding-related injuries, according to the U.S. Consumer Product Safety Commission.
WEDNESDAY, Jan. 17, 2018 -- Many people think if they're not sore after a workout, they didn't push themselves hard enough. But some experts challenge this view.
"There's no evidence that shows individuals with muscle soreness get stronger versus those that don't," said physical therapist Heather Henry, from University Hospitals Avon Health Center in Avon, Ohio.