MONDAY, April 2, 2018 -- Before you give up on your exercise program, know that new research suggests the decision may put more than your fitness at risk.
It might also make you vulnerable to depression, according to a review of studies. The research included 152 adults who stopped exercising after doing at least 30 minutes of exercise, three times a week, for a minimum of three months.
TUESDAY, Feb. 27, 2018 -- Eating plenty of vegetables, fruits and whole grains may lower your risk of depression, new research suggests.
"Making a lifestyle change -- such as changing your diet -- is often preferred over taking medications, so we wanted to see if diet could be an effective way to reduce the risk of depression," said study author Dr. Laurel Cherian, who's with Rush University Medical Center in Chicago.